For those in search of a straightforward and resolute way to wisdom, a retreat under Bhante Sujiva’s guidance serves as a significant opening to learn directly from a highly esteemed master within the Mahāsi lineage. Having been an intimate student of the late Venerable Mahāsi Sayādaw, Bhante Sujiva has been steadfastly devoted to safeguarding and sharing the Dhamma with a clear, meticulous, and authentic approach. The retreats he leads do not prioritize physical ease or superficial experiences, but for deep practice, mental focus, and radical insight.
A standard meditation program with Bhante Sujiva is strictly established upon the rigorous application of mindfulness according to the principles of the Satipaṭṭhāna Sutta. At the very start of the journey, meditators are instructed to maintain a steady state of presence by balancing intervals of seated stillness and mindful walking. This method highlights the importance of distinct noting of tactile sensations, affects, mind-states, and thoughts in their natural arising and vanishing. The process allows the mind to stay in the now, watchful, and without reaction, building the basis for true wisdom.
What makes his meditation courses unique from various modern mindfulness offerings is its emphasis on accuracy rather than comfort. Participants are prompted to view phenomena as it truly exists in the moment, without trying to manipulate, hide, or refine it. Aching, anxiety, lack of interest, and hesitation are never looked upon as interruptions, but as proper focuses for sati. Through prolonged contemplation, yogis gradually perceive the non-self and dependent quality of mentality and physicality.
One-on-one instruction is a fundamental element throughout the entire retreat process. Daily check-ins provide an opportunity for yogis to recount their practice experiences and gain technical feedback specific to their personal journey. Bhante Sujiva is famous for his capacity to promptly detect subtle imbalances in effort, concentration, and mindfulness. His guidance helps meditators refine their practice and avoid stagnation or confusion, which are common challenges in intensive retreats.
A quiet and austere atmosphere is also key to the overall retreat experience. By reducing outward disruptions, meditators are afforded the opportunity to introspect and examine recurring mental habits with sharper vision. The ascetic nature of the retreat helps the emergence of meditative wisdom (vipassanā-ñāṇa), guiding yogis to experience directly impermanence, unsatisfactoriness, and non-self — the three basic facts of life as per the Buddha's teaching.
At its conclusion, the intent of this practice extends beyond the retreat setting itself. The internal capacities nurtured — sustained attention, proper energy, and clear knowing — are meant to be integrated into daily life. Frequent participants observe that following the intensive program, they handle stress, psychological states, and obstacles with greater equanimity and wisdom.
Within a present-day context of constant interruption and weakened teachings, the meditation with Bhante Bhante Sujiva Sujiva is a significant proof that total mental freedom can be realized through disciplined practice, right understanding, and direct experience of the actual nature of existence.